Programs · Challenges · Nutrition · AI coach

Your path to your goal,
in one app.

Your workouts, meals, runs and coach in one place. Your exercises and calories are calculated from verified data; AI reads your plate from a photo, reviews your week and answers your questions using your own data. Your goals are not left to it: based on your height, weight and aim, they are calculated.

Notify me at launch →

  • 0 animated exercises
  • 0 cardio machines
  • 0 GPS activities

Hi, Deniz

🏆 12DE
TODAY'S WORKOUTMy Atlas Program
GlutesChestBack

Goal journey

Daily balance

1.840/ 2.250Calories
7.420/ 8.000Steps
1.8/ 2.5 LWater
7h 30m/ 8sSleep

Quick actions

Customize

Programs

PROGRAMMy Atlas Program

Explore

My Workout

ACTIVE PROGRAMUpper / Lower Strength
  • Bench Press4 × 8–10
  • Lat Pulldown4 × 10–12
  • Shoulder Press3 × 10–12

In progress

MMertLevel 12
ESophieLevel 9
CCanLevel 7

7-Day Step Challenge

COMPETE · 3 DAYS LEFT
Mert
42.840
Alex
39.210
WEIGHT LOSS
95.0kg→80.0kg
20 weeks · Balanced pace
DAILY BALANCE
HEDEFIT ROUTES · RUN
0,00 km5:23 /km
Home screenToday's workout, goal journey and daily balance at a glance.Tap, scroll, explore.
ProgramsChallengeXP and levelsNutritionCardioHedefit RoutesProgressFit Coach ProgramsChallengeXP and levelsNutritionCardioHedefit RoutesProgressFit Coach ProgramsChallengeXP and levelsNutritionCardioHedefit RoutesProgressFit Coach

How it works

Get started in three steps.

  1. 1

    Start

    Start as a guest without signing up, or create an account. Answer a few short questions: your goal, days per week, time available, where you train and with which equipment. If you like, pick the areas you want to focus on from the body map and add your health conditions, allergies and diet preference.

  2. 2

    Choose your goal

    Lose weight, build muscle or maintain your shape. Hedefit calculates your weekly pace, finish date, and daily calorie and macro targets from your profile.

  3. 3

    Your program is ready

    Your personal program, animated exercises and Fit Coach are ready. Start a workout, add a meal, track your progress.

Tap and try

What does Hedefit do? See for yourself.

Each card is a small piece of the app. Type, tap, slide and see the result instantly.

🍽

Type it, AI works it out

Describe your meal in a sentence and get the portion and calories.

Smart meal add Example
≈ 0 kcalcalculated from the database
  • Protein
    22 g
  • Carbs
    26 g
  • Fat
    16 g
🏋

Finish your set

Tap and the rest timer starts.

0 / 3
🎯

How long will your goal take?

Calculated by formula; the AI does not make it up.

–weeks
–estimated date
–weekly pace

An example starting at 95 kg. The pace is capped at 1% of body weight per week.

🔥

Protect your streak

Use a rest day on a day you missed.

0day streak

Tap the empty days.

💧

Water, from your wrist

Add it from your watch with one tap.

1.000/ 2,500 ml
💬

Ask Fit Coach

Answers come from your own training and nutrition log.

These are sample answers. In the app, Fit Coach answers from your real data.

📍

Draw your route

Slide the distance and watch the route and time change.

📚

Exercise library

A small sample of 600+ exercises.

    👥

    Together with friends

    Challenge a friend: complete it together or compete.

    Explore more

    Today: active challenge on the home screen
    Today
    Explore: Programs
    Explore · Programs
    Explore: Challenge
    Challenge
    Challenge details and today’s task
    Today’s task
    A personal challenge with Fit Coach
    Challenge with Fit Coach
    Progress: level, XP and badges
    Level and XP
    Nutrition
    Nutrition
    Step race with a friend
    Challenge a friend
    🧠AI and dataWhat AI does and who does the math 🎯Goal journeyLose weight, build muscle, maintain 📍Hedefit RoutesRun, walk and ride with GPS ⌚Smart watchWater, sets and cardio from your wrist 📱Tablet and foldableStand mode on big screens 🏆Challenges, XP and levelsJoin a challenge, level up, earn badges 👥CommunityFriends, challenge, complete together 🖼ScreenshotsFrom inside the app 🧪Tools and muscle atlasGoal calculator, muscle atlas

    Explore · Challenge

    Join a challenge, level up.

    Find a challenge in Explore or have Fit Coach build one just for you. Today’s task waits on your Today screen; complete it to earn XP and grow your streak and level. Results live in Progress.

    A streak that doesn’t punish

    Miss a day and the challenge doesn’t break; you pick up where you left off. A recovery day keeps your streak.

    Fits how you feel today

    If your check-in shows low energy or poor sleep, the task gets shorter and the day still counts in full.

    XP is never taken away

    XP is awarded once per action and never taken back. Workouts, check-ins, water, nutrition and challenge days all feed your level.

    Names and values in the screenshots are sample data and don’t belong to a real user.

    Adaptive training

    Your plan fits how you feel today.

    A short daily check-in: energy, sleep, pain and muscle soreness. Without throwing your program away, Hedefit shortens it, lightens it, or turns the day into a Pilates, mobility or recovery session.

    Daily check-in

    Done in a few taps. If pain is high, the plan switches to recovery automatically.

    Pilates, mobility, barre

    Every move is open to everyone and nothing is hidden by gender. Low-impact cardio and recovery sessions are included too.

    Fit Coach context

    The coach knows today's adaptation and answers accordingly. It gives no medical advice and makes no hormone or diagnosis claims.

    Nutrition notes

    General tips for training and recovery days, based on your eating style. It never suggests restricting food.

    Optional cycle tracking

    Entirely optional and off by default. If you turn it on it only makes a small adjustment, and you can edit or delete it any time.

    Your data stays yours

    Your health data is not sent to the AI provider by default. Without your permission the coach never sees your cycle information.

    Sample data

    One day, as an example

    • 20 min Full Body Pilates — a shortened session because energy came out low in the check-in
    • 1950 kcal · 110 g protein · 210 g carbs · 65 g fat · 2.1 L water

    These values are sample data for illustration and do not belong to a real user.

    The difference

    One app instead of four.

    Plans

    Start free. Upgrade when you're ready.

    Plus

    20 Fit Coach questions, 3 photo calorie scans, all exercises, 5 custom programs, a meal planner and an ad-free experience.

    Premium

    40 Fit Coach questions, 8 photo calorie scans, unlimited programs and meal logging, regional programs, unlimited history. Ad-free.

    See plans

    FAQ

    Your questions.

    Is Hedefit free?

    Yes, you can start for free. Workout, nutrition and progress tracking are free. You get 3 Fit Coach questions a day as a guest and 5 on a free account; XP you earn from quests increases this. Plus and Premium plans offer higher limits, all exercises and an ad-free experience; see details on the plans page. Prices will be published on the store pages.

    Where is my data and who can see it?

    Data tied to your account (workouts, meals, routes, measurements) is stored in a secure cloud database and, through row-level access rules, is open only to your account. Your friends see only your XP and activity summary; your meal and measurement records stay hidden. For AI features (meal analysis from photos, Fit Coach, weekly review, equipment recognition), the information needed for a reply (the text you wrote or the photo you chose, plus a short summary of your profile, workouts and nutrition records) is sent to the AI provider. Meals you add by typing are mostly calculated from Hedefit's own food database; if an estimate is needed for a food not in the database, the text you typed may also go to the provider. Fit Coach may keep short notes in narrow categories such as your goal, preferences and constraints in its “memory”; these notes are deleted when you delete your account, and if you want them removed without deleting, you can write to the support address. Your username can be searched by other users who type at least 2 characters; you can turn this off with the “Appear in search” setting on the Friends screen.

    How do I delete my account and data?

    In the app, follow Profile and settings → Delete account permanently . Deletion is permanent. Before deleting you can freeze your account or reset only your progress data. For details, see the account deletion page .

    Can I try it without an account?

    Yes. You can start as a guest and save your account whenever you like so your progress isn't lost.

    Does Hedefit give medical advice?

    No. Hedefit is a fitness and habit-tracking app; it does not replace medical diagnosis or treatment. If you have a health condition, consult your doctor before starting a program.

    Will it work on a smartwatch?

    Hedefit's own watch app is in development: adding water, workout sets, the rest timer and cardio recording will be controllable from your wrist on Wear OS and Apple Watch. In addition, on Android your watch's health data can be transferred to the phone app via Health Connect (Samsung, Garmin, Xiaomi, Amazfit, Pixel Watch / Fitbit).

    Does it work on tablets and foldable phones?

    Yes. On tablets the workout screen opens in “stand mode”, split side by side in landscape and stacked in portrait. Foldable phones switch to the wide layout (side navigation bar) when unfolded; stand mode opens only on tablets.

    Which platforms will it be on?

    Android (Google Play) and iOS (App Store). The app offers a Turkish and English interface.

    Coming soon.

    Hedefit is getting ready for Google Play and the App Store.

    COMING SOONGoogle Play COMING SOONApp Store

    Notify me at launch